O melhor lado da If you struggle with CPAP
O melhor lado da If you struggle with CPAP
Blog Article
Top CPAP comfort items—specifically for those who feel worse after starting CPAP treatment—that can enhance your CPAP experience include:
at the same level throughout the night. Some people may find this pressure uncomfortable, and there are alternative PAP machines and emerging treatments that may be considered.
The mask cushion may need replacing when loss of benefits are experienced with no other problems, or when you have difficulty obtaining a good seal.
However, I suffer badly with poor sleep and fatigue every morning. We have tried numerous sleep meds to no value. I must believe that something related to the cpap is causing my continuing fatigue. I have no idea where to go next. Please help.
Also, your mask plays a very important role in your therapy success. Please make certain that you are wearing a mask which is comfortable for you, correct size, and has no air leaks.
As time goes on, you will discover which sleeping positions feel most comfortable, and though getting used to your CPAP therapy may seem like a challenge at first, don’t give up: CPAP is proven to work.
Getting an official diagnosis is the first step to getting help for sleep apnea. CPAP therapy is an effective treatment option, but it may not be right for everyone.
Auto-titrating CPAP machines use computer algorithms and pressure transducer sensors to determine the ideal pressure to eliminate apneic events.
Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.
You are also able to pause the device if needed and turn it off in the morning. The battery pack is designed to last 7-10 years, much like a pacemaker.
Your doctor may choose to adjust your pressure, or try to here help you pinpoint exactly your struggle is.
Weight loss can be effective if it’s maintained, but research shows only 5% of overweight individuals with OSA who lose weight keep the weight off. OSA symptoms can also return even if weight loss is maintained.
Research indicates that the more you actively participate in your treatment, the better your outcomes will be. CPAP therapy is unique in that it requires you, the CPAP wearer, to actively participate in your own treatment which can indirectly control your health outcome and help prevent you from being still tired after CPAP.
Make sure you have your machine checked regularly by an expert from the company that makes the device.